Shopping Lists Week of March 21, 2016

SHOPPING LIST – BLACKENED DIJON CHICKEN

1 ½ lbs. Boneless, Skinless Chicken Breasts

¼ Cup Dijon Mustard
 
3 Tbs. Blackened Seasoning: This is a nice, spicy seasoning that is great on just about any meat, poultry or seafood.  Some of my favorite uses for it are on pork chops, chicken, and salmon. Combine all spices and store in an air tight jar.
BLACKENED SEASONING:
1 ½ Tbs. Paprika
1 Tbs. Thyme
1 tsp. Basil
1 tsp. Cumin
1 tsp. Celery Salt
½ tsp. Oregano

SHOPPING LIST – ONE PAN SAUSAGE AND TORTELLINI

  • olive oil
  • 1 lb ground Italian Sausage (or buy links and remove from casing)
  •  Mozzarella Cheese
  •  grated Parmesan
  • 24 oz package of fresh cheese Tortellini
  •  spaghetti sauce (1-24 oz jar) + ½ cup water
  • 1 teaspoon Italian Seasoning

 

SHOPPING LIST – SEARED SALMON, HALIBUT OR COD

  • 4 grouper fillets, or other firm fish such as halibut, cod, or salmon
  •  Kosher salt
  •  Freshly ground pepper
  •  olive oil
  • 2 medium zucchini
  • 1 large shallot
  • 1½ c. fresh yellow corn kernels or frozen whole-kernel corn
  • 2 cloves garlic or minced garlic
  • 1½ c. cherry tomatoes
  •  butter
  •  basil leaves

SHOPPING LIST – SKILLET BURRITOS

  •  olive oil
  • 1 yellow onion
  •  salt
  • 1-pound 98% lean ground beef
  •  ground cumin
  •  paprika
  •  chili powder
  •  garlic powder
  •  ground pepper
  •  14-ounce can diced tomatoes
  • 1 can (15-ounces) red kidney beans
  • 4 (6-inch) whole wheat flour tortillas
  • 1 cup Shredded Taco Blend Cheese
For Garnish
  • plain non-fat yogurt or sour cream
  • avocado
  • green onion

SHOPPING LIST:  EASY ONE POT PASTA PUTTANESCA

SHOPPING LIST – EASY LEMON CHICKEN

 vegetable oil
 Italian bread crumbs
3 lemons
1 pound  fresh boneless, skinless chicken breast fillets
Kosher salt and freshly ground black pepper
all-purpose flour (I use Wondra)
2 large eggs

SHOPPING LIST:  EASY CHICKPEA CURRY WITH BASMATI RICE – Gluten Free

1 (3.5-ounce) bag boil-in-bag basmati or brown rice
 canola oil
large onion
 garam masala (Look for garam masala–an Indian blend–in the spice aisle; Spice Islands and McCormick make it)
2 (15-ounce) cans chickpeas
1 (15-ounce) can crushed tomatoes
1 (6-ounce) package fresh baby spinach
1/2 cup plain 2% Greek yogurt
 salt
 fresh cilantro
NOTE:  To prepare this vegan,just replace yogurt with a mild and low-fat Coconut Milk. 
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