Seared Salmon, Halibut or Cod with Corn, Zucchini, Tomato

salmon

Another light and refreshing meal ready in 30 minutes!

Ingredients

  • 4 grouper fillets, or other firm fish such as halibut, cod, or salmon
  • 1 tsp. Kosher salt
  • ½ tsp. Freshly ground pepper
  • 2 tbsp. olive oil
  • 2 medium zucchini
  • 1 large shallot
  • 1½ c. fresh yellow corn kernels or frozen whole-kernel corn
  • 2 clove garlic
  • 1½ c. cherry tomatoes
  • 2 tbsp. cold butter
  • ¼ c. torn basil leaves

Directions

  1. Sprinkle fish with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Cook fish 4 minutes on each side until browned and cooked through. Remove and keep warm.
  2. Sauté zucchini and shallot 4 minutes or until crisp-tender. Stir in corn and garlic, and sauté 2 more minutes. Reduce heat to low, and stir in tomatoes, butter, and basil, cooking until butter is just melted. Season with salt and pepper to taste. Spoon vegetables onto serving plates, and top with fish.

SHOPPING LIST

  • 4 grouper fillets, or other firm fish such as halibut, cod, or salmon
  •  Kosher salt
  •  Freshly ground pepper
  •  olive oil
  • 2 medium zucchini
  • 1 large shallot
  • 1½ c. fresh yellow corn kernels or frozen whole-kernel corn
  • 2 cloves garlic or minced garlic
  • 1½ c. cherry tomatoes
  •  cold butter
  •  basil leaves

Source:  Romulo Yanes

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