Slow Cooker Polynesian Chicken

Slow-Cooker-Polynesian-Chicken

6 Servings……Prep Time:  10 minutes

Ingredients

  • 4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 2″ cubes
  • 1 red bell pepper, cored and seeded, sliced into 1″ strips
  • 1 (20 ounce) can pineapple chunks in natural juice
  • 2 tablespoons Bragg Liquid Aminos (gluten free)or lite soy sauce
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated ginger
  • 1/3 cup honey
  • 2 tablespoons cornstarch
  • Note: Bragg Liquid Aminos is a gluten free, natural soy sauce alternative that is low in sodium.

Directions

A 4-7 quart slow-cooker is recommended.

Pour juice from canned pineapple chunks into a small mixing bowl. Add to juice, Bragg Liquid Aminos (or soy sauce), garlic, ginger and honey, whisk to combine. Add cornstarch and stir until combined.

 

Place chicken in slow cooker, add pineapple chunks. Pour pineapple mixture over chicken, cover and cook on low 4-5 hours. Add bell peppers the last 15 minutes of cook time. Serve chicken over a bed of quinoa or brown rice.

Source:  SkinnyMs.

SHOPPING LIST

  • 4 chicken breasts, boneless, skinless (about 1.5 pounds)
  • 1 red bell pepper
  • 1 (20 ounce) can pineapple chunks in natural juice
  • 2 tablespoons Bragg Liquid Aminos (gluten free)or lite soy sauce
  •  garlic minced
  •  freshly grated ginger
  •  honey
  •  cornstarch
  • Note: Bragg Liquid Aminos is a gluten free, natural soy sauce alternative that is low in sodium.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s